Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on helping/teaching/guiding individuals to identify and change negative/unhelpful/distorted thought patterns. These thoughts can influence/affect/impact our emotions, behaviors, click here and overall well-being/health/state of mind. CBT aims to develop/cultivate/fos

Cognitive Behavioral Therapy (CBT) provides a powerful framework for cultivating rational living. By identifying unhelpful thought patterns and transforming them with more realistic ones, CBT empowers individuals to achieve greater control over their emotions and responses. Through structured exercises and approaches, CBT equips individuals with th